八上英语作文

从饮食，睡眠和运动几方面谈谈怎样可以保持身体健康。

Health is one of the most important things for us. Without a good health, we can’t do anything. So we all want to keep healthy. But how?

If you want to be healthy, you must have a good diet. You shouldn’t have too much hot or sweet food with much fat on them. They are all bad for your health. Instead, you should have vegetables and fruit to keep yourself healthy.

You should also sleep well. A student should sleep at least 8 hours a day. Besides, more exercises are necessary, too. You should take more exercises to make yourself stronger and healthier.

Since health is so important, we should try our best to keep healthy.

介绍你的一个朋友的兴趣爱好和生活习惯（不少于60词）

He thinks he isn't pretty healthy. He doesn't like exercise, so he does exercise once a week. He is very fat. He doesn't like vegetables, so he hardly ever eats vegetables. He likes eating junk food. He thinks it is very nice. He eats them about four or five times a week. He loves milk, but he doesn't drink it every day. He only drinks them two or three times a week. He eats fruit once or twice a week. But he sleeps nine hours every night. His lifestyle is not very well. But he knows healthy

lifestyle helps him get good grades. He tries to eats some vegetables and eats lots of fruit. And he wants his parents to play sports with him. He wants to be the healthiest.

5.假如你的爸爸是个医生，曾参加了2003年的非典防治工作，虽然非典已经过去了，但是他对一家人的健康仍然很重视。请你写一篇60词左右的短文，讲一下只要预防得当，疾病并不可怕。参考词汇：personal health个人健康spit吐痰overwork使…过于疲劳

Keeping healthy

My father is a doctor. In 2003, he took an active part in the battle against SARS. He said, “We don’t have to be afraid of catching the illness. If we have good habits, we can keep the illness away.” My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We don’t spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.