英语作文怎样保持健康、关于友谊_英语作文范文

英语 怎样保持健康、关于友谊 how to keep healthy

nowadays more and more people are concerned about their health. but how to keep

healthy? different people may give different answers to this question. in my opinion, it is essential to do the following.

first, it is absolutely necessary to take some exercise every day. research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. this strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. that's why more and more people are becoming active in various kinds of sports and exercises. every morning many people get up early and take much exercise. some practice shadowboxing and swordplay while others run, jog, walk or dance to music. in the afternoon,there are also many people keen on sports. some play basketball or volleyball or table tennis, others go in for gymnastics or track events. through sports and exercise, people become healthier and stronger.

medical researchers have proved that what people eat affects their health. they advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. unfortunately few people follow this advice.

if people follow these three ways of keeping fit, they greatly

improve their health.

怎样保持健康

现在越来越多的人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。

首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。 因此，越来越多的人们正积极参加各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。有的打太极拳，有的练习舞剑，有的跑步，有的慢跑，有的散步，有的配合着音乐跳舞。下午同样有许多人喜爱运动。有些打篮球，有些打排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。

医学研究工作者已经证明，人的饮食影响人的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心力衰竭或造成中风。

戒除像吸烟、酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。

要是人们将以上三种保健方式落实于自己的行动，那么人们的健康状况便会大为改善。 about friendship

friendship is a kind of human relations. it is a human instinct to make friends.when in trouble, we

need friends to offer us help, support and encouragement. with success achieved, we also need friends to share our joys.

friendship is also one of the greatest pleasures that we can enjoy. it implies loyalty, cordiality, sympathy, affection,and readiness to help. no man can make the most of his life without carefully and conscientiously striving to win the right kind of

friends as he goes along.

knowing how valuable friendship is, we should be very careful in making friends. real friends are those who have good character, superior ability and kindness of heart. real friends can share all our sorrows and double all our joys.while making friends, we should take care to select those who have such fine qualities. then we should treat our friends with courtesy, be careful not to interfere unreasonably with them,and not to ridicule their proceedings. we should forgive their failures and do our best to help them. in short, when we have established friendship, we ought to cherish and treasure it by means of words and deeds. only thus, can we develop real friendship and keep the sacred lamp of friendship burning all our life.

关于友谊

友谊是一种人际关系。交友是人的一种本能。患难之中，我们需要朋友帮助、支持和鼓励。取得了成绩，我们也需要朋友分享欢乐、。

友谊又是我们可以享受的最大乐趣之一。友谊蕴含真诚、热忱、怜悯、挚爱和乐于助人之意。在人的一生中，如果不认真谨慎地力求交结正直的朋友，他就不能从生活中获

得最大益处。

懂得了友谊是多么宝贵之后，就应谨慎地选择朋友。真正的朋友品性良好，能力上等，心地善良；真正的朋友能分担我们的忧伤，倍增我们的欢乐。交友之时，要谨慎选择具有这样美好品质的人。然后应以礼待友，当心不要无理地妨碍他们，不嘲笑他们的所作所为。我们应原谅朋友的失败，并尽己所能帮助他们。 简言之，建立了友谊之后，要通过言语和行动来珍惜友谊，像爱护宝物一样爱惜友谊。只有这样，才能发展真正的友谊，让神圣的友谊之灯照亮我们一生。